What does a nutritional therapist actually do? If you think we sit around reading food diaries and telling you off for eating cake, think again.

 

In fact I celebrate cake in the diet!

 

In today's episode of Raising Healthy Mothers, I'm doing something a bit different and lifting the lid on how I support the mums who come to me for help with their exhaustion and what a typical week looks like for me.

 

I go in-depth about my collaborative, personalised approach to motherhood wellbeing.

 

I share:

00:00 Introduction and purpose of discovery calls

01:14 What does a nutritionist actually do? My collaborative approach

02:53 Why and how I completely redesigned my package for different communication channels

04:34 Why I rarely tell clients to cut food out of their diets

07:00 The power of small changes for big results

08:23 What else goes on behind the scenes

10:42 Balancing ways to fit changes into your family life while prioritising your needs

12:35 No one-size fits all: The importance of a personalised solution

14:59 My ideal world for mothers

16:12 What to do if you need help

If you listened to this episode and are now thinking ‘I NEED THIS!’ then I would love to talk to you about your current challenges and discuss whether I can help. I am taking on just 3 more clients before summer holiday starts.

I work entirely online so it doesn't matter where you are, and I meet you exactly where you're at. There is no such thing as failure in my programme; every win and struggle is information that we can build on. So if you feel like you've tried everything in the past and feel sceptical then I promise that the way I work is different. Take the first step towards putting yourself first and book in for that discovery call now.

To read more about my 4 month 1:1 programme RECOVER and book in for your free discovery call, go to tashadcruz.com/recover.

 

Connect with me: 

Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast

Loved this episode? Leave a review and rating on Apple Podcast.

You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz.

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#raisinghealthymothers

DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.